#LiveHealthierLives with Sun Life Malaysia this coming November - the FINALE.
The #LiveHealthierLives series kicked off at The Kettlebowl's 3rd Birthday Bash in April where over 500 people came together to depict the true 'Strength in Community'. It was a great day of food, fitness & community (with lots of laughter too)!
#LiveHealthierLives Series #4: #AHealthierEarth
The finale of the #LiveHealthierLives Series takes us to Publika Shopping Gallery.
Featuring two fun-filled workouts:
- Zumba with ZIN Ijan: An experienced Zumba instructor, Ijan comes with a strong background in leading crowds by the hundreds. With his charming personality, you are guaranteed a memorable Zumba experience. Fit for all fitness levels with steps that are easy to follow and music that will get you grooving. Only good vibes to be shared here!
- PoundFit: Expect a full-body cardio jam session combining light resistance with constant simulative drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses all in a 45 minute session, this workout burns 600-900 cal/hour while rocking to your favorite music!
PROGRAM
Choose from 2 different time workouts. Please come in at least 15 minutes before your workout slot!
DATE | TIME | ACTIVITIES |
---|
Saturday, 2nd November | 11.00AM - 12.00PM | Zumba with ZIN Ijan |
Sunday, 3rd November | 11.30AM - 12.30PM | Pound Fit |
All REGISTERED participants will receive an exclusive GOODIE BAG* as well as post-workout refreshments
* Each attendee is entitled to 1 (ONE) Goodie Bag only.