How do we navigate through the current uncertainty? 

Personal resilience – more than anything, will determine who will make it through and who will struggle, and
that is true for the sportsman, the patient, executive and everyone. Let’s explore how we can build our resilience in the New Normal!

Date & Time: 

10 June, 2020 (Wednesday) - 2:00pm – 5:30pm

11 June, 2020 (Thursday) - 2:00pm – 5:30pm

Objective:

• Understand and manage stress
• Strengthen one’s personal resilience in every aspect
•  Align values to personal goals, prioritize effectively
• Learn to be resourceful and build stronger relationships
• Future-pace and prepare for new possibilities

Content:

Module 1: The Case for Resilience

• Resilience – why it matters?
• Types of Resilience
• Maslow’s Hierarchy and Change Curve
• Reframe – Focus on what we can control
• 4C of Resilience
  Core Values
  Connection
  Competence
  Contribution
  
  

Module 2: Personal Effectiveness

• Why effort is not same as results?
• Effectiveness vs Efficiency
• Albrecht’s 4 Categories of Stress:
  Time, Anticipatory, Situational, Encounter
  Coping Strategies
• Eisenhower Matrix
  Important vs Urgent (Priorities Management)
  Obstacles in managing time
  Identify ROI of activities
  Myth of Multi-tasking
  

  Expect the unexpected – preventive and contingency plans
  Protect One’s Time - How to say NO by being assertive
  Busting Procrastination

Module 3: Building Resilience

• Connection

Where is your network?

Strategies for Effective Networking

• Competence

Future Skills

Transferrable Skills

Explore own possibilities/ new career choices

• Contribution

Seek meaning and significance

Define your purpose

Module 4: Action Plan

• Self Coaching – GROW
• Personal Accountability

Pain vs Gain

Fear of Failure/ Rejection

Personal Kaizen – continuous improvement

PRICE OF RM 126.20 PER PAX!!! (HRDF CLAIMABLE)

Should you have any inquiry or require any assistance, do reach us at  012-2382472 or email us at [email protected].

1. Ticket sold are not refundable.

2. One ticket is entitled to one participant, ticket sold are not transferable or change to other date/ training courses.

3. No replacement slot for missed out the date.

4. Online training link will be send out 1 day prior event date.

5. The organizer reserves the right to make changes to the information without notification.

6. All participants will receive a Certification of Attendance.