WANT TO LOSE FAT & BUILD MUSCLE IN A SUSTAINABLE WAY?
Join us for a half day express masterclass where you will learn practical & sustainable approach to fitness.
Explore different fitness exercises & useful nutrition tips to achieve sustainable health & wellness goals.
Registration
Opening Speeches
Nutrition Hacks by Kit Mah
RISE: Group Warm Up by Yin Sinn
PLAY: 4 Stations- Endurance, Strength, Power, Mobility & Core by Team O-Zone Fitness led by Yin Sinn
WIN: Individual & Team Challenges
FINALE: Final Tabata HiiT Workout led by Kit Mah & Yin Sinn
Prize Giveaway & Group Photo
Lunch & Networking
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