TRE: Tension and Trauma Release Exercises involves a series of simple stretching and fatigue exercises to warm up and tire the body enough to engage in Neurogenic Tremors or Natural Healing Shakes.

The Neurogenic Tremors allows the body to Release past unprocessed Tensions, Trauma and Stressors that has been trapped in the body's sympathetic and parasympathetic nervous system.

This whole process is a self regulated exercise where I guide you to listen and feel into your body into your own levels of fatigue, comfort and safety while being entirely present and in control of your experience the entire time.

You are the master of your Release. 

Must have stable internet connection. 

Must be on video through the whole session

I must be able to see you from head to toe vertically during the standing exercises

I must be able to see you horizontally head to toe during the Tremor session. 

Ensure you're able to switch video positions within 8minutes.

You can use two different rooms if that's easier as Tremoring in bed is advised as well.