The guiding principles of the race that we expect every participant to follow include fairness and equality of competition and consideration for fellow competitors, marshals, the local population and the environment.

Ø  All competitors are responsible for ensuring they are medically fit to participate in this event and do not suffer from any of the medical conditions stated below. Competitors suffering from any of the medical conditions stated below are not allowed to participate in this event:
#Congenital or rheumatic heart conditions
#Hypertension
# Myocarditis and other heart conditions
# Coronary heart disease, coronary arterial disease
#Serious arrhythmias
# Diabetes
# Any other disease which can be aggravated by running

Ø  When running along roads, follow all traffic rules.

Ø  21km and 10km participants are advised to wear a headlamp (optional) during the run due to lack of brightness in certain areas *(construction sides- Eco Residential Area - the existing streetlights are not functioning at this time.).