WHY YOU CAN’T MISS THIS!

This isn’t just another running session—it’s your secret weapon for your next marathon! Learn from the BEST and take your running to the NEXT LEVEL

✅ Master your marathon pacing strategy to avoid hitting the wall
✅ Improve your running technique for efficiency & endurance
✅ Prevent injuries with expert advice & proven drills
✅ First-time marathoner? Learn essential race day tips for success!

Whether you’re aiming for a PB or just want to finish strong, this clinic is for YOU!

MEET YOUR ELITE COACHES!

Coach Fern (Female)
✨ Malaysia National Marathon Runner (PB: 2:58, Full Marathon)
✨ World Athletics Certified & Sports Science Coach
✨ Specialist in handling Chronic Injury Training Plans
✨ 12 years of experience in endurance sports & 6 years in coaching

Coach Lucky Lo (Male)
National Coach from Sports Council Malaysia
Commonwealth Games Representative
World Athletics Certified & Sports Science Coach
Specialist in Performance & Technique Assessment
23 years in endurance sports (specializing in race walking and running) & 8 years in coaching

EVENT SCHEDULE

6:00 AM – Registration Opens (Get ready!)
6:30 AM – Special Runners’ Warm-Up (Led by LGRA Coaches)
6:50 AM – Jog Around the Park (Shake off the nerves!)
7:10 AM – Technique & Drills: The Secret to Running Faster & Stronger!
7:50 AM – Cool Down & Q&A (Ask the experts!)

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WANT TO KNOW YOUR RUNNING STRENGTHS & WEAKNESSES?

Get exclusive insights into your running with these add-on packages:

PACKAGE 1: LGRA DATA ANALYSIS
Quick & simple – Get real-time insights from Coach Fern or Coach Lucky Lo!
✔️ Understand your running pace
✔️ Heart rate analysis – Are you training smart?
✔️ Running technique breakdown – Find out what’s holding you back
✔️ Exclusive WhatsApp support – Ask your coach after the clinic!

Early Bird: RM29 | Normal Rate: RM35

PACKAGE 2: LGRA RUNNERS' ANALYSIS
Get your running performance fully analyzed! Improve your technique and prevent injuries.

✅ Personalized Analysis of your running technique
✅ Strength & Threshold Analysis to enhance your performance
✅ Identify Injury Risks and learn how to prevent them
✅ WhatsApp Support with Your Coach!

Early Bird: RM29 | Normal Rate: RM35

PACKAGE 3: LGRA DIGITAL RUNNING REPORT

Your running, fully analyzed! Get a detailed video breakdown of your technique

✅ See how you run with a personalized video analysis
✅ Discover your strengths & weaknesses
✅ Learn how your technique affects your pace
✅ Identify potential injury risks & fix them
✅ WhatsApp Support with Your Coach!

Early Bird: RM79 | Normal Rate: RM99

PACKAGE 4: 14-DAY PERSONALISED TRAINING PLAN
Final race prep made EASY!
Worried about race day? No confidence in your PB? Let’s fix that!

✔️ Last 14 days of training before the race
✔️ Race strategy coaching via WhatsApp
✔️ Personal guidance from an LGRA coach
✔️ Boost your performance & finish strong!

Special Promo Rate: RM49

PACKAGE 5: SELF-TRAINING PLAN WITH COACH 1-TO-1 REVIEW & CONSULTATION
Already training but need expert feedback? This plan is for independent runners who want personalized guidance!

✅ 1-to-1 consultation with a coach to review your self-training plan
✅ Detailed feedback on your progress
✅ Adjustments to optimize your race preparation
✅ Injury prevention & recovery strategies

Special Promo Rate: RM69

INTERESTED? MESSAGE US NOW!
♀️ Limited slots – Don’t miss out! ♂️

For more information or to register, contact us today! (Jason +60162554068) or (Kelly +60176995214)

The right preparation = A stronger, faster, and injury-free race! Let’s get you ready for Marathon 2025! 

NOTES: All runners interested in joining this Running Clinic must register in advance. Walk-in registration on the event day will not be allowed.

1. Payment & Cancellation Policy

Once payment is made for the running clinic, any cancellation by the participant will be considered as a redemption of the payment. No refunds, transfers, or credits will be provided under any circumstances.

2. Participation & Liability

Participants join the running clinic at their own risk. The organizer, event staff, and affiliated parties shall not be held liable for any injuries, accidents, health complications, property loss, or other unforeseen incidents that may occur before, during, or after the event. Participants are responsible for assessing their own physical fitness and ensuring they are in suitable condition to participate.

3. Media & Promotional Rights

By registering for the running clinic, participants grant the organizer full rights to capture, use, and distribute any photographs, videos, or media content taken during the event for promotional purposes. This includes but is not limited to social media, marketing materials, and future event promotions, without any compensation or prior consent required.