Meditation for Beginners
Isha Malaysia is pleased to offer free Meditation for Beginners to get you started on a joyful journey of inner growth. A first step towards an exuberant life.
These are very simple yet powerful yogic practices to bring a complete wellbeing in our lives.
Neck Practices activate the neck and shoulder region.
Isha Kriya a powerful 12-minute meditation process that brings health, dynamism, peace and wellbeing.