How It Works at LGRA - Contact us at 0162554068 (Jason Fong) 

Your Running Journey Starts Here – Simple, Structured, and Designed for Real Results ♀️♂️

At LGRA, we believe training should be smart, flexible, and results-driven. Whether you’re a beginner or looking to break your next PB, here’s how we guide you step by step:

Step 1: Subscribe to the LGRA Training Plan

Choose the plan that suits your goals — whether it’s a weekly plan only or full progress review with coach feedback. Once your payment is made, we begin setting up your training journey.

Step 2: Get Added into the Group (within 3 Days)

After confirming your payment, you’ll be added to the appropriate WhatsApp Group within 3 working days.
This group becomes your training base where you’ll receive weekly tasks and communicate with our team.

Step 3: Receive Weekly Training Tasks

Our coaching team – led by Coach Lucky Lo and others – will deliver your training tasks weekly.
These tasks are:
✅ Tailored to your current level
✅ Focused on injury prevention, pace improvement, and running efficiency
✅ Easy to follow and structured weekly so you stay on track

Step 4: Submit Your Homework (Optional – Based on Your Plan)

If you’ve selected the Progress Review Plan, you’ll be added into a private group with your coach.
Here, you can:
✔️ Submit your completed workouts
✔️ Receive personalized feedback weekly
✔️ Ask questions and stay accountable

If you’ve chosen the Plan-Only Option, you’ll stay in the main group for your level. You’ll still receive guidance and group updates — perfect for self-paced learners.

Step 5: Progress Monitoring & Adjusted Plan

We don’t believe in “one size fits all.”
As you progress, your plan will evolve to match your pace, strength, and goals.
Your coach (if you’ve selected the review option) will monitor your improvement and make changes accordingly.

Summary of Group Structure:

Why It Works:

• You train based on your own progress, not someone else’s

• You stay accountable and connected with your coach or training group

• You receive science-based training crafted by a national-level coach

• It’s 100% online, easy to follow, and fits into your busy lifestyle

✨ Whether you're struggling with knee pain, trying to improve pace, or just starting your running journey — LGRA is here to guide you.
Let’s train smart, stay consistent, and unlock your potential — together.

♂️ LGRA Online Training Plans

Choose a plan that fits your lifestyle

Designed by Coach Lucky Lo – National Coach (25+ yrs experience)

BASIC PLAN (No Coach Review)

Just follow the weekly tasks on your own

• 1-Week Trial – Try it out, beginner-friendly

• 1-Month Plan – Weekly plan to improve pace & strength

• 3-Month Plan – Structured training for long-term results

COACH REVIEW PLAN

Get feedback and guidance from Coach Lucky

• 1-Week + Review – Test the plan with feedback

• 4-Week + Review – Weekly updates + personal advice

• 3-Month + Review – Full support for serious progress
  
  
  

  Not Sure Which to Choose?

  Your Goal	Best Plan
  Try it out	1-Week Trial
  Self-paced & budget-friendly	1-Month or 3-Month Plan
  Need feedback & guidance	1-Week or 4-Week + Coach Review
  Serious about improvement	3-Month Plan + Coach Review

Terms & Conditions – LGRA Online Training Plan

By subscribing to the LGRA Training Plan, you agree to the following terms and conditions:

1. Payment & Activation

• Training will commence within 3 working days after full payment is received.

• Payment is non-refundable once the training group link or plan is shared.

2. Group Allocation

• You will be added to the appropriate group based on the plan selected:

  • Progress Review Plan: Personal group with your coach for feedback and guidance.

  • Plan-Only Option: Main group based on your running level (beginner, intermediate, etc.).

3. Homework Submission

• Only those under the Progress Review Plan are eligible to submit weekly workout homework and receive feedback from coaches.

• Late submissions may not be reviewed if submitted beyond the weekly feedback window.

4. Training Updates

• Training plans are updated on a weekly basis.

• LGRA reserves the right to adjust or modify training content to suit the runner’s level and safety needs.

5. Injury & Health Disclaimer

• All participants are responsible for ensuring they are medically fit to participate.

• LGRA and its coaches are not liable for any injuries sustained during training. Please consult a medical professional before starting if you have any existing conditions.

6. Attendance & Participation

• Your progress depends on consistent participation.

• No replacements or extensions will be made for missed training weeks unless due to valid medical reasons (subject to coach discretion).

7. Privacy & Conduct

• Respectful conduct is expected in all LGRA group chats.

• Do not share training content or videos outside the group without permission.

• LGRA reserves the right to remove any participant for misconduct without refund.