LGRA Kids Class – Weekly Training Themes

Duration: 25th June – 25th July 2025
Location: Bukit Jalil
Schedule:

• Saturday: 4:30pm – 5:30pm

• Sunday: 5:00pm – 6:00pm

️ Week 1

Saturday, 28 June 2025 – Agility and Mini Game
Kids will improve their reaction time, movement control, and change of direction through exciting agility drills. The session ends with a fun mini game to apply what they’ve learned in action.

Sunday, 29 June 2025 – Endurance and Mini Game
This class focuses on building cardiovascular endurance through safe, age-appropriate continuous running games. A mini game keeps it engaging and fun while reinforcing stamina.

️ Week 2

Saturday, 5 July 2025 – Sprint, Responsiveness and Mini Game
Children will be introduced to sprint drills and learn how to respond quickly to start cues. Mini games will reinforce explosive movement and quick reaction.

Sunday, 6 July 2025 – Technique, Form and Hill Challenge
This session emphasizes running form and posture, followed by light hill challenges to improve leg strength, balance, and breathing control.

️ Week 3

Saturday, 12 July 2025 – Plyometric and Responsive Game
A dynamic session where kids practice jumping, bounding, and quick reactive movements. This helps build leg power, coordination, and speed reflex.

Sunday, 13 July 2025 – Fartlek and Speed Challenge
A mix of fun pace variation activities (Fartlek) and short bursts of speed work to teach rhythm control and quick turnover. Kids will end with a fun speed challenge game.

️ Week 4

Saturday, 19 July 2025 – Coordination and Mini Game
Focus on body coordination, movement accuracy, and rhythm. Games will be used to challenge balance and multitasking abilities.

Sunday, 20 July 2025 – Speed and Endurance
This session combines speed bursts with longer efforts to test and build both speed and endurance. Kids will learn how to pace and finish strong.

Notes for Parents:

• All sessions are adjusted based on age group and level (Beginner / Intermediate / Advanced).

• Kids are encouraged to explore, have fun, and build discipline through sports.

• Consistency in attendance is key to skill progression.

Led by experienced youth coaches from LGRA
To register or inquire, WhatsApp us at  0162554068 (Jason)
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Meet Our Coaches

At LGRA Kids Training, your child will be guided by a passionate and professional team with deep expertise in sports science, youth development, and competitive endurance sports. Every session is fun, safe, and goal-focused – helping your child grow with confidence and skill.

Coach Fern

Head Coach – Kids Grassroots & Endurance Development

• Background: Sports Science

• ♀️ Experience: 15 years in endurance sports (race walking, middle distance, marathon)

• Focus: Kids foundation development, running form, and discipline building

“My mission is to make kids fall in love with sports while building confidence through movement.”

Coach Lucky Lo

National Coach – Race Walking & Endurance Specialist

• Background: Sports Science, World Athletics Certified

• Experience: 25 years in endurance sports and marathon training

• Role: Current national coach for race walking Malaysia

“With the right form and mindset, every child can unlock their full athletic potential.”

♂️ Coach Jun

Endurance Coach – Middle Distance & Steeplechase

• Background: Sports Science

• Experience: 5 years in competitive endurance events

• Focus: Technique, pacing control, and energy efficiency

“I help kids understand their body and enjoy running in a structured and empowering way.”

⚡ Coach Tat Kien

Kids Physical Activity Coach – Agility & Sprint Specialist

• Background: Kids Education & Physical Activity

• ♂️ Focus: Plyometrics, agility drills, reaction time, and speed games

“Kids learn best through movement and play – we build strong fundamentals the fun way.”

♀️ Coach Zaimah

Development Coach – Hurdles & Speed Training

• Focus: Hurdling, sprinting mechanics, and short-distance responsiveness

• Passion: Helping kids improve explosive movement and track speed skills

“Speed and coordination go hand in hand – I train both with joy and precision.”

With LGRA’s expert coaching team, your child gets more than just exercise – they gain discipline, agility, and a love for movement that lasts a lifetime.
Ready to start? Contact us at 0162554068 Jason Fong

LGRA Kids & Youth Class – Terms & Conditions

1. Eligibility

• Group A: Ages 5 to 12 years old

• Group B: Ages 13 to 18 years old

• Participants must be physically fit and free from any medical condition that could interfere with safe participation.

• Parental or guardian consent is required for all participants under 18 years old.

2. Class Attendance & Punctuality

• Please arrive at least 10 minutes early to ensure proper warm-up.

• Missed sessions will not be refunded or replaced unless cancelled by LGRA.

• LGRA reserves the right to adjust class timing, structure, or assign substitute coaches when needed.

3. Fees & Payment

• All fees must be paid in full before the first session to secure placement.

• No refunds will be provided for personal schedule conflicts, non-attendance, or withdrawal.

• Special discounts or package promotions are valid within the specified period only.

4. Safety & Conduct

• All participants must follow coach instructions and safety protocols at all times.

• LGRA is not responsible for injuries, illnesses, or lost personal items during training.

• Any disruptive behavior may result in removal from class without refund.

5. Parental Supervision

• For Group A (5–12 years): Parents are encouraged to stay nearby during sessions.

• For Group B (13–18 years): Independent participation is encouraged, but emergency contact must be available during class time.

• Parents/guardians should avoid interfering during class unless requested by the coach.

6. Weather Policy

• Classes may be delayed, moved, or rescheduled in the event of heavy rain or lightning.

• Announcements will be made via WhatsApp at least 1 hour prior to class start time.

7. Media Consent

• Photos and videos may be captured during training sessions for promotional and educational purposes.

• If you prefer not to have your child featured, please notify us in writing during registration.

8. Class Changes & Cancellation

• LGRA reserves the right to combine, postpone, or cancel classes due to low registration or unforeseen conditions.

• Cancelled classes initiated by LGRA will be either rescheduled or credited.

9. Data Protection

• All participant data will be handled confidentially and used strictly for LGRA internal purposes.

For questions, special arrangements, or clarification, please contact us at 0162554068 (Jason Fong)