🏁 Sub 2 & Sub 4 Training Plans by LGRA

Break your limits — the smarter way.

At LGRA, we specialise in helping runners achieve what once felt impossible — completing a Half Marathon in under 2 hours (Sub 2) or a Full Marathon in under 4 hours (Sub 4). These aren’t just numbers — they’re major milestones for runners who want to level up, race with confidence, and feel proud of their performance.

But here's the truth:
You don’t need to train harder — you need to train smarter.

💡 What Is Sub 2 and Sub 4?

• Sub 2 Half Marathon = Running 21KM in under 2 hours (average pace: 5:41 min/km)

• Sub 4 Full Marathon = Running 42KM in under 4 hours (average pace: 5:41 min/km)

These targets require:
✅ Consistent pace control
✅ Strong running technique
✅ Balanced training (endurance, strength, speed)
✅ Smart race strategies

💪 Why LGRA’s Training Plan is Different

At LGRA, our goal-based training plans are designed with a sports science foundation and led by Coach Lucky Lo, Malaysia’s national coach with over 25 years of experience.

Here’s what makes our training special:

✅ Quality Over Quantity

We don’t believe in high mileage just for the sake of it. Our plans are built around 12–20 hours of training per month — structured with purpose to boost results and avoid burnout.

✅ Technique + Strength Focus

We go beyond running — incorporating form correction, mobility work, and strength training to make you more efficient and reduce injury risk.

✅ Personalized Support Options

From video feedback to direct coaching via WhatsApp, we give you real, actionable feedback — not just generic plans.

✅ For All Levels

Whether you're chasing a PB or completing your first Half or Full Marathon, our plans adjust to your level, lifestyle, and schedule.

For more enquiry, contact Jason at 0162554068 

📜 Terms & Conditions – LGRA Training Plans

By signing up for any LGRA Training Plan (including Sub 2, Sub 4, or First-Time Marathon Programs), you agree to the following terms and conditions:

1. Eligibility

• Training plans are open to individuals aged 16 and above.

• Participants must be medically fit to engage in endurance training. If unsure, please consult a doctor before starting the program.

2. Payment & Access

• Full payment must be made upfront to access any training plan.

• Plans are delivered via email or WhatsApp within 48 hours of payment confirmation.

• Add-on services (e.g., Video Feedback, Virtual Coaching) are charged separately and renewed monthly if continued.

3. Refund Policy

• All purchases are non-refundable, including if a participant chooses not to start or cannot complete the plan.

• Refunds or credits will not be issued for missed sessions or feedback delays caused by late video submission.

4. Plan Validity

• Each training plan is valid for the intended duration only (e.g., 4, 8, or 16 weeks).

• Any add-on coaching services expire after the stated period and do not carry over to the next month unless renewed.

5. Video Feedback & Virtual Coaching

• For best results, video submissions should be recorded during daylight with a clear side view.

• Coach feedback will be provided within 3–5 working days after video submission.

• Feedback slots are limited each month and assigned on a first-come, first-served basis.

6. Training Results

• While LGRA programs are designed to improve performance, results may vary based on individual effort, lifestyle, and adherence to the plan.

• LGRA does not guarantee Sub 2/Sub 4 completion without full commitment from the runner.

7. Copyright & Usage

• All LGRA training content is copyrighted and intended for personal use only.

• Redistribution, resale, or sharing of the training plan or coaching content is strictly prohibited.

8. Amendments

• LGRA reserves the right to update or modify any part of the training program, services, or terms without prior notice.

• Continued use of the training plan after updates constitutes acceptance of the revised terms.

For any questions or clarification, please contact us directly at 📩Jason at 0162554068