♂️ LGRA FULL & HALF MARATHON TRAINING
Train smarter. Run safer. Finish stronger.
LGRA specialises in Full & Half Marathon training without heavy reliance on long runs.
We focus on technique, strength, muscle memory and injury prevention to make your marathon journey smooth and sustainable.
For more information or enquiry, please contact Jason Fong at 0162554068
COACHING TEAM
Coach Lucky Lo
✔ Sports Science Certified
✔ Former SEA Games & Commonwealth Athlete (2009–2019)
✔ SEA Games Team Coach (2025)
✔ World Athletics Coach
✔ 20 years endurance experience
✔ Expert in race walking as running foundation
♀️ Coach Fern
✔ Sports Science Certified
✔ SEA Games Marathon Athlete (2019)
✔ World Athletics Coach
✔ Sub-3 Marathon experience
✔ PB Full Marathon: 2:58:32 (Women)
✔ Kids & Grassroots Development Certified
Where your form becomes solid
Focus on:
✔ Running technique & posture
✔ Breathing control
✔ Efficient & safe movement
Trainings include:
✔ Strength
✔ Speed
✔ Endurance
✔ Fartlek
✔ Long-run skills
✔ Breathing technique
✔ Small group coaching
✔ Personal correction
✔ Programme by Head Coach
TRAINING PLAN TYPES
Type 1 — Fixed Simple Plan
16 or 20-week plan
No heavy long-run method
Based on your level
No weekly adjustment
Type 2 — Weekly Fixed Plan
Type 3 — Full Customised Plan
Fully personalised
Injury-prevention focused
Built around your schedule
2-way communication
Step-by-step problem solving
ADD-ON SUPPORT
Technique Analysis & Video Review
EMU Recovery Support
Olive Physio & Chiro
Guy Laroche Sunglasses
⚡ Mitoceps Plus Energy Gel
WHY LGRA?
✔ Personalised & exclusive
✔ Designed for busy people
✔ Safer marathon debut
✔ Smarter Half Marathon training
✔ 900+ runners helped
✔ 95% reduced knee & ankle issues
✔ Any age, any level
For more information or enquiry, please contact Jason Fong at 0162554068