HYROX WORKSHOP: STRATEGISE YOUR RACE 

Brought to you by Fitness First, Celebrity Fitness & CHI Fitness

Take your HYROX training to the next level with an immersive, hands-on workshop led by HYROX experts Pierre Algret & Melissa Algret.

This 2.5-hour session is designed to help you understand your individual pacing, improve your station strategy, and learn how to manage your effort from the start line to the finish.

Whether you're preparing for your first HYROX or looking to race smarter and perform better, this workshop will give you practical tools you can take straight into your training.

What You’ll Learn

Pacing Theory – Run & Ergs
Understand how pacing works across the run and erg stations and learn how to find the right effort for your own fitness and race goals.

2KM SkiErg & RowErg Test
Put theory into practice with a 2KM test on the SkiErg and RowErg. Use your results to establish a personal pace benchmark that you can apply to your future HYROX training.

Station Theory & Strategy
Break down the key HYROX stations with a focus on technique, pacing, transitions, and strategy. Learn how to approach each station effectively in both Singles and Doubles formats.

HYROX Doubles Workout
Finish with a team-based workout that puts everything together. Apply your pacing, technique, station strategy, and teamwork in a practical HYROX-style session.

WHAT YOU’LL TAKE AWAY

✓ A better understanding of your personal pacing
✓ Practical pacing benchmarks for your training
✓ Improved station technique and efficiency
✓ Strategies for managing effort across the race
✓ Practical experience applying pacing and strategy in a Doubles workout

Know your pace. Train with purpose. Race with strategy.

Limited slots available — secure your spot now.

HYROX Workshop & Masterclass @ Avenue K Rooftop – Terms & Conditions

By registering for and participating in the HYROX Workshop – Strategise Your Race event organized by Fitness First & Celebrity Fitness, you agree to the following Terms & Conditions:

1. Participation & Eligibility

• Participants must be aged 16 years (As of 27^th September 2026) and above. 
• By registering, you confirm that you are physically fit and able to take part in high-intensity physical activity.
• If you have any medical conditions or injuries, you must consult with a healthcare provider before participating.

2. Assumption of Risk

• You acknowledge that participation involves strenuous physical activity and carries an inherent risk of injury.
• By taking part, you voluntarily accept all risks associated with your participation.

3. Waiver & Release of Liability

• Fitness First, Celebrity Fitness and all event staff shall not be held responsible for any injury, loss, or damage that may occur during the event.
• Participants are required to sign a waiver upon registration or during check-in on event day.

4. Registration & Cancellation

• All registrations are non-refundable and non-transferable.
• In the event of unforeseen circumstances (e.g., weather, venue restrictions, safety concerns), the organizer reserves the right to reschedule or cancel the event.
• If cancelled, participants will be informed via email or SMS.

5. Event Conduct

• Participants are expected to follow all instructions provided by event staff and trainers.
• We aim to provide a safe and welcoming environment for all participants and our team members. Abusive and disruptive behaviour will not be tolerated. Failure to comply may result in removal from the event without a refund.

6. Photography & Media

• By attending, you consent to being photographed and/or recorded for promotional use by Fitness First, Celebrity Fitness and HYROX affiliates.

7. Personal Belongings

• Please avoid bringing valuables. The organizers are not responsible for any lost, stolen, or damaged items.

8. Health & Safety Protocols

• Please notify staff immediately if you feel unwell or experience an injury during the event.