OBC : PJ PM 2016 Program will be organized at Padang Astaka on 26th April - 21st May 2016 (Tuesday - Saturday).
* For more information, please visit this website http://www.eventbrite.com/e/obc-pj-pm-2016-program-registration-20295009921?aff=ebrowse
OBC PJ PM Program
Days : Mondays, Wednesdays and Fridays (3 sessions per week)
Time : 6.45pm - 7.45pm (1 hour)
Venue : Padang Astaka, PJ.
Padang Astaka is located right beside Federal Highway, providing easy access and easy to find convenience.
Our outdoor group fitness program is a mainstay at Padang Astaka and we use the surrounding landscape and facilities to provide a fun and engaging training experience, supervised by well known Fitness Leaders in the industry.
f you need further information please visit our website (www.bootcamp.com.my), email (firstname.lastname@example.org) or call us on 012-6682267.
To the Recruits that have signed up, a BIG WELCOME to OBC!
We will have a storage box for your belongings during the session.
You are required to meet your Instructor and fellow Bootcampers 10 mins before the session to finalize any admin requirements.
- water to hydrate yourself.
- change of clothes in case you get dirty during the session.
- Suitable running shoes that can provide protection, cushioning and traction for the outdoor exercises.
- Suitable outdoor workout clothing such as shorts, leggings or track pants.
- Suitable outdoor workout top that's comfortable and won't restrict your movement.
First Session Preparation
Since OBC is a moderate to high intensity program, we do recommend you to hydrate well and have a good night's sleep before the day of the session. Please do not eat any heavy meals within 3 hours before the session to make sure the session will go on without any discomfort to your digestive system. Very light snacks such as half a banana 1 hour before is ample to sustain you throughout the session.
Aim to have easy-to-digest carbohydrates and fluids before you come out to train, some battle-tested options include fruit smoothie/protein shake, cereal bar or just plain fruit. Try and avoid dairy before you workout.
Please advise the Instructor/s if you have any medical or movement issues pertaining to exercise before the start of the session.
Admin/Instructor Contact Details:
If you have any issues or inquiries you can contact:
Simran (Program Director) :
Faizal (Program Coordinator, and such a great guy) :
Our program focuses on camaraderie and the positive motivation of teamwork with a little bit of discipline added on. We ask for your commitment, and the amount of focus you put in equates to the results you get at the end of the program.
Our Instructors and your fellow bootcampers will support and motivate you throughout your fitness journey all the way to a much improved version of you!