Pilates On The Ball- Introductory Workshop

DJoy Studio, No:11A, Lintang Menalu, Taman Chi Liung,, 41200 Klang, Klang, Selangor, Malaysia
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Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize. Come challenge your balance and core strength with our Pilates incorporated killer abs workout!


FEES: RM25 per class


Class A: Sat, 2nd July 2016 @ 10.30am-12noon

Class B: Sat, 2nd July 2016 @ 3.00-4.30pm


●90 minutes session

●Pilates Posture & Breathing Introduction

●Ball Safety

●Ball Exercises- Modifications & Variations


*Maximum 10 participants per class only

* Pilates mats and balls are provided

*Booking and full payment is compulsory to reserve your space.


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