Unofficial Putrajaya 4hr LSD Run will be organized at Palace Of Justice, Putrajaya on 5th November 2016 (Saturday).
* For more information, please visit this website https://www.facebook.com/events/1104296536291697/
Unofficial Long Slow Duration Run of 4 hours
Target average pace 8min/km (for those who wish to train to finish a Full Marathon within 6hr)
*** We will be shortening the route loop. 5km is too long between water stations for an average runner ***
Route map : https://www.plotaroute.com/route/309128
0. Starting point is the open space parking besides Palace of Justice.
1. Run towards Dataran Masjid Putra, before the Putra Bridge turn and run back to Palace of Justice (3.2km).
2. Short rest and drink besides Palace of Justice.
3. Run towards Putrajaya International Convention Centre (PICC), before the Sri Gemilang Bridge, circle and run back towards Palace of Justice (3.4km).
4. Short rest and drink besides Palace of Justice.
5. Repeat the above steps.
Estimated to complete 4 loops of the above 7km route within 4 hours at the average pace of 8:30 min/km.
Please bring your own drinks and food. Suggested:
1. Mineral water 2 x 600ml bottles
2. Isotonic drink 2 x 600ml bottles
3. Energy bar / gel
4. Bread / bun