Event Information
Event Name
| KegelX - Improve your bladder control & intimacy sensations in this class
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Venue
| Vibrance Pelvic Care Centre. 139, Jalan Maarof, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
|
Introducing KegelX - the first ever group class designed to help you do Kegels correctly with the guidance of Women's Health Physiotherapists as your dedicated instructor.
Why should I do Kegels?
Kegel exercise is the only exercise that can workout our internal pelvic floor muscles.
Pelvic floor muscles directly affect our daily quality of life. When our pelvic floor is weak, women can expect:
- uncontrollable urine leaking (during coughing, sneezing or exercising),
- frequent urination,
- night time urination and losing sleep,
- losing sexual sensation (looseness),
- difficulty in passing urine and stool,
- lower back pain,
- pelvic organ prolapse, where our internal organs fall outside of our vagina.
What to expect from KegelX?
KegelX takes away the guesswork of doing Kegels right. It combines clinically proven methods with easy and basic movements so that every woman can:
1) Improve Bladder Control - no more accidental leaking even as you become older
2) Tighten vaginal muscle tone and firmness - restore your sexual sensations especially after childbirth
3) Relieve back pain due to pelvic instability - due to stronger inner core
4) Prevent internal pelvic organs from falling out of our body (prolapse) - the quality of life is extremely low in most prolapse patients
Who is KegelX for?
KegelX is recommended for women below who are at risk of pelvic health issues:
- Women who have been pregnant before
- Women who have given birth to more than 1 child before
- Women who are approaching/at menopause
- Women who do intensive or high impact exercise such as jogging, lift weights
- Women who have long term coughing, sneezing, or constipation
- Women who have undergone hysterectomy or assisted childbirth procedures such as forceps and vacuum
Women who are looking to prevent the issues are also encouraged to do Kegels correctly!
Come and experience your first KegelX class today!
For more information, contact Adilla or Andrea via WhatsApp or Call 011-59385962.
KegelX is brought to you by Vibrance, the Pelvic Care Professionals.