Find awareness and consciousness between your body, mind and soul. Join Jen on the mat as she helps you flow and move in accordance with your breath and harness a community of mindful beings. Jen’s classes are accessible to beginners, while also challenging for intermediate students as well as advanced students- with individual attention paid to each student and their progress. Her aim is always to guide and help every practitioner to gain a deeper understanding of yoga, to calm and still the mind in moving meditation, and to radiate positivity on and off the mat.
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