Vikings enterprise

Some people would call this Bootcamp as well. This programme has scientifically proven that increases the resting metabolic rate for the following 24 hours due to excess post-exercise oxygen consumption, and may improve maximal oxygen consumption more effectively than doing only traditional, long aerobic workouts. Created to engage all of the body’s energy systems and improves cardiovascular endurance, muscular strength, muscular endurance and achieves fat burning effects.

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